Working out can be fun with the camaraderie of women in a comfortable and positive environment. We call it productive socializing! Our decor is bright and cheerful.
	Our facility and equipment is always well maintained and very clean.
	Our location has easy access to 74 & 485 and plenty of parking. Class times and gym hours can fit every schedule. For those who work nearby, a lunchtime workout is very do-able.
	We offer small group training from yoga to zumba. Our weight room offers many ways to workout with cardio & strength equipment, free weights & interval classes.
	Trim Up is owned, operated and staffed by WOMEN! The instructors and trainers are highly qualified and professional yet personal and friendly. We all truly care about our members and enjoy working with such a great group of women.
	Our program offers very effective and efficient exercise that is tailored for women so that our members get the most out of their workouts. Being a small facility, we are able to be attentive and help our members get results no matter what the physical limitation. We also offer Boot Camp and a 21 Day Challenge, that combine personalized nutritional counseling with exercise. Our goal is to provide a facility that gives women of all ages everything they need for wellness and to become the fit, energetic, youthful and happy person they want to be!

Here's what some of our members have to say:

I am a stay-at-home wife & mother and have been since the time my children were born. I started coming to the old Trim Up when my 25 yr old daughter was a baby and was a loyal member until it closed. I was here the first day it re-opened and once again it has become more than a place to exercise for me. I can say that Trim Up is one of the most important aspects in my life. Not having an outside job and work schedule, Trim Up has helped me keep exercise a part of my daily routine and to meet people at the same time, which makes working out enjoyable. I have made numerous friends here, some of them lasting friendships that I will cherish forever I feel sure. Trim Up has improved my life in so many ways! - Rose

I am 15 yrs old and I have been going to Trim Up for 5 months now. Since joining, I have lost 4" in my waist. I have always thought that losing weight was better than losing inches but I was wrong. I have learned so much about building muscle and getting fit since I joined Trim Up. I really like it here - the people are so nice and classes are fun. I love Zumba! - Ashley

Like many, I searched countless times for the magic solution to fight off the pounds and feel healthy. The other women-only programs I signed up for through the years all had a very structured formula that promised success but did not mention that boredom would set in from doing the same things over and over. Wiser and somewhat older (ahem), I have found Trim Up to be different from the rest where boredom is NOT part of the program. Rather than being in one class with the same teacher and format, I can go after work and do something different everyday. All of us in the classes laugh and grunt and encourage each other. I had never categorized exercise as fun but I do now. Make no mistake, you work hard too. When not in a class, the interval circuit really gives a great workout and lets you set the level of challenge to your liking. I can go to Trim Up anytime and come out better than when I went in and it's certainly never boring! - Claire