|Working out can be fun with the camaraderie of women in a comfortable and positive environment. We call it productive socializing! Our decor is bright and cheerful.|
|Our facility and equipment is always well maintained and very clean.|
|Our location has easy access to 74 & 485 and plenty of parking. Class times and gym hours can fit every schedule. For those who work nearby, a lunchtime workout is very do-able.|
|We offer small group training from yoga to zumba. Our weight room offers many ways to workout with cardio & strength equipment, free weights & interval classes.|
|Trim Up is owned, operated and staffed by WOMEN! The instructors and trainers are highly qualified and professional yet personal and friendly. We all truly care about our members and enjoy working with such a great group of women.|
|Our program offers very effective and efficient exercise that is
tailored for women so that our members get the
most out of their workouts. Being a small boutique gym, we are able to be attentive
and help our members get results no matter what the physical limitation.
We also offer Vibration Training and a Detox/pH Diet,
Our goal is to provide a facility that gives women of all ages everything they need for wellness and to become the fit, energetic, youthful and happy person they want to be!
As a result of the Detox Diet and Fit Food Challenge, I have made crucial lifestyle changes in the foods that I buy and the way I prepare them. After completing the Detox Diet, I had lost an additional 7 lbs, 6 ¾ inches and 6% body fat. To date, since joining Trim Up 13 months ago, I have lost 25 lbs. I have no more back or neck pain and my arthritis symptoms are gone. Not only do I look better and feel better, I have a renewed confidence in myself, thanks to Debi and everyone at Trim Up Fitness! - Becky
I am a stay-at-home wife & mother and have been since the time my children were born. I started coming to the old Trim Up when my 25 yr old daughter was a baby and was a loyal member until it closed. I was here the first day it re-opened and once again it has become more than a place to exercise for me. I can say that Trim Up is one of the most important aspects in my life. Not having an outside job and work schedule, Trim Up has helped me keep exercise a part of my daily routine and to meet people at the same time, which makes working out enjoyable. I have made numerous friends here, some of them lasting friendships that I will cherish forever I feel sure. Trim Up has improved my life in so many ways! - Rose
Last July 2009, I walked into Trim Up hoping one last time to find a place where I could feel completely comfortable working out. I had tried three different gyms before Trim Up, but never went for longer than a month or two. All gyms advertise that they have friendly and helpful instructors, but Trim Up has so much more than that. Along with being friendly and helpful, they take the time to get to know you on a personal level. At any time if I have a question about anything, Debi or one of the other instuctors is right there to answer it. You are never left alone in a room full of intimidating machines wondering what in the world you're supposed to do next! I absolutely love the group exercise classes and attending them has made such a difference! I have so much more energy...no more afternoon naps....and have also gotten back into my "skinny" pants that I just couldn't quite get buttoned! I have gained more muscle than I have ever had and have learned so much about the importance of adding protein into my diet. This is the first gym that I haven't driven to thinking "It's not too late to turn around!" I drive all the way from Myers Park to work out at Trim Up because there is no place like it! - Karie, age 27
Like many, I searched countless times for the magic solution to fight off the pounds and feel healthy. The other women-only programs I signed up for through the years all had a very structured formula that promised success but did not mention that boredom would set in from doing the same things over and over. Wiser and somewhat older (ahem), I have found Trim Up to be different from the rest where boredom is NOT part of the program. Rather than being in one class with the same teacher and format, I can go after work and do something different everyday. All of us in the classes laugh and grunt and encourage each other. I had never categorized exercise as fun but I do now. Make no mistake, you work hard too. When not in a class, the interval circuit really gives a great workout and lets you set the level of challenge to your liking. I can go to Trim Up anytime and come out better than when I went in and it's certainly never boring!! - Claire