Trim Up Strength Training Room Features Hoist Roc-It™ Equipment

ROX Technology Equipment
…found ONLY at Trim Up!

Experience Our New Technology Weight Machines…
You Will Be Hooked!

We are pleased to offer state-of-the-art strength training machines with the innovative ROX™ (Ride Oriented Xercise) Technology, a new commercial line by Hoist. Gaining popularity overseas and the west coast, we are one of the few facilities in the Carolinas to have this ROC-IT™ line of equipment. The machines continuously adjust the position of the user with the movement of the exercise arm to maintain proper alignment. This is weight-stacked, NOT Hydraulic, and is comfortably sized for women. Women who have neck or back problems are able to use heavier weight on the Rox machines because of the extra support and body alignment.

Our equipment room is always available for our members' use during operating hours where we also have cardio machines. Small Group Strength Training classes are available in which we have designed a heavy resistance workout utilizing both weight machines and other free weights/resistance tools. Members receive the benefit of small group personal training with our low monthly membership fee!

Benefits of ROC-IT™ machines:

• Increased range of motion for more natural and safe movement
• Unrestricted joint movements lessens risk of injury & stress on joints
• More isolation to body’s core
• Less pressure on the back
• Proper body alignment provides maximum benefit of the exercise
• Fun and easy to use…and feels great!