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| Trim Up Strength Training Room Features Hoist Roc-It™ Equipment | |
ROX Technology Equipment
…found ONLY at Trim Up!
Experience Our New Technology Weight Machines…You Will Be Hooked!
The benefits of strength training for women are so powerful! One of the most important benefits - and a well-kept secret to weight-loss - is Increased Metabolic Rate (burning more calories on a daily basis). Women can also increase lean muscle mass by lifting weights but do not need to worry about bulking up like men - we don't have enough testosterone!. Research shows that women can add up to 30% more muscle by adding weight training. Added muscle gives a more shapely, firm, strong and toned body - which is very important since we lose 2-5% muscle mass each year as we age.
Other benefits of Strength Training are:- Increasing and Restoring Bone Density - prevents and fights osteoporosis
- Injury Prevention - strengthening supportive mucles and tendons for knees & other joints
- Reducing Body Fat - every pound of lean muscle burns 35-50 calories per day!
- Improved Balance - builds a strong foundation for overall balance and coordination, especially important as we age
- Increased Heart Health - reduces blood pressure and cholesterol
- Enhanced Performance in All Other Activity - overall quality of life with ease of movement and more energy
- Aging Gracefully - strength training is a major factor in aging well
We offer several ways to Strength Train:
- Hoist Weight Equipment
- Small Group Training Classes
- Interval Group Exercise Classes
- Vibration Training
