CLASS DESCRIPTIONS
We are committed to providing comprehensive classes that are safe, effective and enjoyable. We offer pilates, yoga, zumba, step, aerobics classes and more. They are a perfect fit for those new to fitness who can benefit from modifications, to the advanced who want a challenge, and all others in between. Class size is kept to a moderate number to ensure the quality and attention our members deserve. All instructors are carefully selected, with proper training and certification. Their goal is to give participants guidance and support to feel comfortable in a class setting and successful with their workout. If you have never attended a Trim Up class, you will see the difference!
CARDIO
Heart disease is the #1 killer of women in the U.S. and we offer a variety of ways to protect your body and keep your heart strong. Our cardio classes will also build endurance, burn fat and calories, boost metabolism and increase energy. With NO complicated choreography to stress over, you can work at your own pace with easy to follow moves, great music and motivating instructors.
| Cardio/Wts | Cardio! Conditioning! Core! Designed to be user-friendly, this unique combo of exercise with hand-held weights will leave your heart pumping and muscles toned. |
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| Low Impact | Easy to follow aerobics to keep the heartrate elevated for 30 minutes for maximum fat burning and cardiovascular benefits. This class is ideal for beginners or those who prefer minimal choreography. |
| Cardio Circuit | The best of both worlds! Intervals of cardio moves combined with sets on weight machines. |
| Zumba | Burn calories while having FUN! Zumba is a high-energy cardio class includes Latin, Hip-Hop & Middle Eastern dance for anyone who likes to “shake things up”. |
STRENGTH – CORE STABILITY
We will also include some non-cardiovascular conditioning class formats that will focus on strength and stability training. This type of class will help to increase bone density, increase metabolism, and create more muscle definition. The more muscle you have, the more efficiently you will burn fat, prevent injury, improve healing and increase stamina. You can change the shape of your body!
| Strength Circuit | Group Strength Training involves small group interval training in our weight room using machines, free weights, kettlebells, balls, steps and bands. |
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| Group Strength | Group Strength class provides heavier weight training, with compound exercises that work both lower and upper body for more blood flow and fat burning. This class is effective and challenging for all levels of fitness. |
| Pilates Mat | The Pilates method of controlled movements will improve overall body strength, flexibility and posture with emphasis on core stability (abs). |
MIND & BODY
| Yoga | Yoga is about creating balance in the body by developing both strength and
flexibility. This is done with poses or postures, each of which has specific
physical benefits. The poses can be done quickly in succession, creating heat
in the body through movement (flow-style) or more slowly to perfect the alignment
of the pose (deep stretch). |
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