Trim Up •Fitness Club for Women•  

To learn how to make changes in your diet that are supportive
for optimal weight-loss, health, energy and strength gains, we recommend our 21 Day Challenge

Atro-Phex

Dietary Supplements for weight management, appetite control, energy and focus.

$4.00 - 4 capsule trial pack
$35.00 - bottle of 48 capsules
 

atro phex


Rx6

Dietary Supplement for weight management, appetite control, energy and focus.

$40.00 - bottle of 45 capsules
 

rx6


Designer Whey Protein Powder

Think all protein powders are the same? Think again! Designer Whey is unmatched in its level of quality and innovation, with several cutting-edge features that no other product offers. Only Designer Whey has an enhanced dose of the essential amino acid glutamine, Full Spectrum Whey PeptidesT (for faster protein absorption), and ZinMag-6 (a proprietary mineral blend that has been shown in studies to enhance strength, power and muscle recovery).

Designer Whey is clinically proven to build muscle faster than conventional whey proteins. What's more, Designer Whey has even won several national taste awards. No wonder Designer Whey has been America's #1 Whey Protein Since 1993. Available in chocolate, unflavored, vanilla or strawberry

$14.00 - 12 oz
$26.00 - 2 lbs
 

Designer Whey Protein Powder


TwinLab Flax/Fish Combo Oil

This dietary supplement has Omega 3-6-9 from flax and fish. Certified organic flaxseed oil and pure fish oils. Clinically proven ingredients that support cardiovascular health, overall health, and wellness. TwinLab Flax/Fish Combo Oil contains a unique breakthrough blend of certified organic flaxseed oil and pure oils derived from marine sources, which deliver a long lasting, sustainable supply of EPA and DHA.

These fatty acids are needed by the body and can aid in supporting a healthy heart. For overall health and wellness, make TwinLab's Flax/Fish Combo oil your healthy answer for life. The fish oils in this product are carefully screened for any toxic metals/chemicals to ensure you are getting ingredients that are fresh and safe. Product contains 70 percent flaxseed oil certified organic.

$14.00 - 120 capsules
 

TwinLab Flax/Fish Combo Oil


Happy Pills™

If You Are Looking For That Smile All Day Long, Look No Further!

How Happy Pills Make You Happy?
5-Hydroxtrytophan is not the only compound contained in Happy Pills that excites your brain with serotonin. It also contains an exciting blend of N-Acetyl L Tyrosine (supports brain function), St. John Wort Extract, Caffeine (alertness), Folic Acid (helps support brain and emotional function), and B Vitamins (nutrients). All of which help to contribute to a higher emotional output.

Happy Pills™ Highlights:
• Serotonin Booster (fast acting)
• Effective Mood Support
• Energizer (Non-Jittery Formula)
• Convenient, Long Lasting Doses
• Supports Healthy Weight Loss

What Are Happy Pills?
Happy PillsT are designed to increase positive feelings, energy, and increase your metabolic rate to help further fat loss. Feel Better Now!

$29.95 for one 60 tablets

 

happy pills


TwinLab Women's Ultra Daily Multi-Vitamin

TwinLab Women's Ultra Daily capsules are an advanced multi-vitamin and mineral supplement made specifically for women. Contains 100-percent or more of 18 essential nutrients, while promoting energy and vitality. Clinically proven to promote healthy hair, nails and skin, and also supports general health and wellness.

The capsules include a superior vitamin/mineral foundation as well as proprietary blends that no other multi-vitamin has! With clinically proven biotin, to help achieve healthy hair, nails and skin, along with other ingredients such as vitamin C, vitamin E and mixed carotenoids. Energy and Vitality Blend: A proprietary blend of ingredients that offers women the energy and vitality needed to power through everyday activities of life.

$21.00
 

Designer Whey Protein Powder


TwinLab Calcium 500

Supplement Facts
Serving Size: 1 Tablet

    Amount
Per Serving
  % Daily Value
         
Vitamin D
(from cholecalciferol)
  200 IU   50%
         
Calcium
(from calcium carbonate)
  500 mg   50%
         
Magnesium
(from magnesium oxide)
  250 mg   63%

$15.00 – 180 tabs

 

TwinLab Calcium 500


The Cleaner®

The Ultimate Body Detox
Cleansing System

The Cleaner® is a powerful total internal cleansing support system. It includes organ and parasite cleansing in easy to swallow capsules. After use of The Cleaner®, clothes may fit loosely in the stomach area due to the elimination of waste.

The Cleaner® is fast and powerful yet gentle enough to allow you to travel, work and continue your normal routine. The Cleaner® uses vegetable capsules instead of gelatin for those who desire an animal free detox.

$18.00

 

Women’s Formula
7 and 14 Day

Cleanses: Colon, Liver, Parasites, Skin,
Urinary, Kidneys, Toxins, Blood, Lungs,
Stomach, Yeast


Pure Hoodia Gordonii Sustained Release 1000mg Tablets

Optimum Hoodia is the newest and most exciting Hoodia product on the market today.

What is Sustained Release? Sustained release means that the supplement is gradually released in your body over time.. over a 24-hour period. Other Hoodia Diet Pills contain as little as 200-400mg of hoodia in a gelatin capsule. Consuming this small amount of hoodia all at once will cause a spike of the p57 molecule in your system which is metabolized very quickly. Optimum Hoodia is far superior from other Hoodia diet pills because of it's ability to be constantly released into the body 24 hours a day.

Each Optimum Hoodia tablet contains 1000mg of Pure Hoodia Gordonii. Making it the strongest Hoodia Gordonii.

Appetite Suppressant Available!

$39.95 for 90 tablets

 

Optimum Hoodia is not only the STRONGEST tablet per MG formula on the market, it's also the only Sustained Release Tablet!

View CBS 60 Minutes
story on Hoodia


Miracle 2000™

The All-In-One Total
Nutrition Blend

Miracle 2000™ is the nutritional supplement of choice for today’s active lifestyle. In a pleasant tasting, easy to swallow liquid, Miracle 2000™ provides over 120 major and trace nutrients.  One capful per day contains every vitamin and mineral found in the human body and provides adults with complete nutrition for optimum health, performance and energy.

• 27 Vitamins & Minerals
• 72 Ionic Trace Minerals
• 18 Herbs plus Aloe - 8 Amino Acids
• Blue Green Algae - Antioxidants
• Synergistical Blend
• Quick, Easy and Complete Nutrition
• Less than $1.00 per day

$30.00 for one month supply

 


 

Recipe of the Month
View Previous Recipes
Oatmeal Blueberry Muffins

1 ¼ c whole wheat flour
¾ c rolled oats
½ c all-bran cereal
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
1 tsp cinnamon

1 c unsweetened applesauce
½ c low-fat buttermilk
½ c packed brown sugar
2 tbsp canola oil
1 large egg (or ¼ c eggbeaters)
1 cup blueberries (fresh or frozen)

1. Preheat oven to 375.

2. Combine flour, oats, baking powder, soda, salt & cinnamon.  In another bowl combine applesauce, Buttermilk, sugar, oil & egg.  Add applesauce mix to dry ingredients and stir until moist.  Fold in blueberries.  Fill lined or sprayed muffin cups and bake 16-18 mins.

3 gm protein, 3 gm fat, 23 gm carbs

Weight Watchers Brownie Muffins

1 box of Betty Crocker Fat Free Brownie Mix
3 cups of Kelloggs All Bran Extra Fiber Cereal
2 ¼ water (add up to ½ cup more if needed)
1 tsp baking powder

Mix 3 cups cereal & water. Stir and let stand 5 min. Add 1 tsp baking powder to brownie mix, then add to cereal mix.

Bake 350 for 13-15 min. in minature muffin tin.

Low-fat Chocolate Muffins
(courtesy ofmember Lynn Nader)

1/2 cup flaked Ghirardelli chocolate
11/2 cup wheat flour
2/3 cup sugar
3/4 tsp baking powder
3/4 tsp baking soda
1/4 tsp salt
1 egg or egg substitute
1 cup reduced fatsour cream
1/2 cup olive oil
1 1/2 tsp vanilla
3/4 cup Ghirardelli chips

Mix together all ingredients, bake in muffin pan at 350 for 18 min.
Yolk-less Eggs:

For a great protein snack without the fat and cholesterol, boil eggs, remove the yolk, replacing with hummus and sprinkle with paprika.

Only 50 calories per egg and 7 gr protein.

**Hummus (chick peas & soybean) comes in several flavors and makes a great dip or spread with whole wheat crackers for healthy protein