February is Heart Month
Heart disease is still the No. 1 killer of women. This means mothers, sisters and friends are dying at the rate of one per minute because they don't know that heart disease kills. That's why the American Heart Association's Go Red For Women movement is trying to raise awareness and educate women about heart disease.
In support of Heart Month, Trim Up is offering $5 Red classes during February. Our class schedule below lists qualifying classes; come in for a great workout!
| Our Hours* | ||
| Monday - Thursday | 8 am - 7:30 pm | |
| Friday | 8 am - 6 pm | |
| Saturday | 8 am - 12 pm | |
| Sunday | closed |
Vist the group exercise section to
learn more about the classes.
Members: Sign up for classes online »
February Class Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|
| 8:30 am Group Strength Debi |
8:30 am Pilates Mat Stacey |
8:30 am Cardio/Wts Terry |
8:30 am Group Strength Debi |
8:30 am Zumba Sheila/Alissa |
| 9:30 am Zumba Alissa  |
9:30 am Strength Circuit Terry |
9:30 am Low Impact Debi |
9:30 am Stretch Yoga Steffie |
9:30 am Pilates Mat Kathy |
| 12:00 pm Pilates Stacey |
12:00 pm Cardio Circuit Kathy |
12:00 am Slow Flow Yoga Susan |
12:00 pm Group Strength Debi |
|
| 4:30 pm Cardio Circuit Debi |
4:30 pm Pilates Kathy |
4:30
pm Group Strength Debi |
4:30 pm Low Impact Debi |
|
| 5:30 pm Group Strength Debi |
5:30 pm Cardio Circuit Blaire |
5:30 pm Zumba Sheila/Alissa |
5:30 pm Pilates Kathy |
|
| 6:30 pm Zumba Alissa |
6:30
pm Pilates Cynthia |
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| SATURDAY | *Classes in Red are $5 during the month of February |
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9:00 am Group Strength Debi 10:00 am Zumba Alissa |
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