July - August - September
$120 (no joining fee)

Includes use of weight machines, unlimited group exercise
classes and our SummerSTRONG “Get Lean” Program for:

• fat loss
• muscle gain
• new way of eating for faster metabolism
• more energy
• better health

Even if you don't need to lose weight, summerSTRONG will help you build more muscle for a toned and strong body.

Bodybuilders know how to lose body fat while increasing muscle and you will learn their secrets to success. This eating plan is easy to follow (NO calorie counting!) and will benefit your whole family.

summerSTRONG Interval Classes will be offered
throughout each week for:

• heavier weight training
• compound exercises (that work both lower and upper body for more blood flow and fat burning)
• effective, short bursts of cardio.

These classes are on a sign-up basis (max is 12), open to all Trim Up members but those who are participating in summerSTRONG will be able to reserve a spot ahead of time.